Mia Fox

 Registered Yoga Teacher

OUR PROGRAM

The Memphis Rox yoga program is dedicated to creating an accessible space for the community to practice body awareness and cultivate mindfulness through breathwork, meditation, and movement. We hope to uplift the community by sharing some of the tools that can be used for self-healing, growth and connection.

REGISTER

$10 CLASSES 

OR use your unlimited yoga membership!** 

The Memphis Rox yoga program is dedicated to creating an accessible space for the community to practice body awareness and cultivate mindfulness through breathwork, meditation, and movement. We hope to uplift the community by sharing some of the tools that can be used for self-healing, growth and connection.

  • VINYASA FLOW CLASS WITH GALAXI

    Connect with your breath and body as Galaxi guides you through a slow vinyasa flow with emphasis on moving with your breath.

  • FLOW CLASS WITH RACHEL

    Ignite your strength, open your heart, and feel more positively connected to yourself and the world around you in this meditative movement with Rachel..

  • MEDITATION CLASS WITH THE PHOENIX

    Sober individuals are welcome to join this guided meditation class. The mission of The Phoenix is to group is to build a sober active community to rise, recover, and live!

  • RESTORE WITH MIA

    Unwind from the week with this restorative yoga class with Mia. In this class, you will use blankets, blocks, and bolsters to support you through different poses.

 ** Unlimited yoga memberships are available for $45/month or add unlimited yoga to your climbing membership for an additional $15/month! 

CAN’T PAY FOR A CLASS?

Don't worry,
we've got your back!

For those that are not able to pay the full suggested price for online pre-registration, Memphis Rox has dedicated four pay-what-you-can spots for each scheduled yoga class. These four spots will be issued on a first-come, first-served basis on the day and time of the scheduled class.

Learn more