Mia Fox

 Registered Yoga Teacher

OUR PROGRAM

The Memphis Rox yoga program is dedicated to creating an accessible space for the community to practice body awareness and cultivate mindfulness through breathwork, meditation, and movement. We hope to uplift the community by sharing some of the tools that can be used for self-healing, growth and connection.

$10 CLASSES 

OR use your unlimited yoga membership!** 

The Memphis Rox yoga program is dedicated to creating an accessible space for the community to practice body awareness and cultivate mindfulness through breathwork, meditation, and movement. We hope to uplift the community by sharing some of the tools that can be used for self-healing, growth and connection.

  • POWERFLOW CLASS WITH TATE

    Yoga helped Tate learn to breath and connect to herself and others around her when she was going through a challenging time in life. She became a teacher to make space for others to build their practice so that it overflows into facets of their daily life!

  • FLOW CLASS WITH RACHEL

    Ignite your strength, open your heart, and feel more positively connected to yourself and the world around you in this meditative movement with Rachel..

  • FLOW CLASS WITH STEPHANIE

    Stephanie is a Yoga Alliance-certified teacher with a mission of service through yoga. Her classes strive to make yoga accessible to anyone as a tool for self-discovery

  • RESTORE WITH MIA

    Unwind from the week with this restorative yoga class with Mia. In this class, you will use blankets, blocks, and bolsters to support you through different poses.

  • FLOW WITH MIRIAM

    Miriam’s mission is to help others build a positive mind and body relationship 

 ** Unlimited yoga memberships are available for $45/month or add unlimited yoga to your climbing membership for an additional $15/month! 

CAN’T PAY FOR A CLASS?

Don't worry,
we've got your back!

For those that are not able to pay the full suggested price for online pre-registration, Memphis Rox has dedicated four pay-what-you-can spots for each scheduled yoga class. These four spots will be issued on a first-come, first-served basis on the day and time of the scheduled class.